Shopping bags can also get tired of tennis elbows

Shopping bags can also get tired of tennis elbows
“Tennis elbow” is one of the most common diseases in the department of hypertension and pain.Most athletes are affected by tennis and badminton players, but now fitness enthusiasts, housewives, and those who have been doing elbow exercises repeatedly for a long time often seek medical treatment.But shopping bags can also get tired of tennis elbows, don’t you think it’s incredible?[Case]Some time ago, a young female patient came out of the clinic. She frowned. “Doctor, I have had pain in my right abdominal elbow for two months.It’s over!Do you think I have a nerve problem?”After questioning, it was found that the female patient did not have a neurological history, so where did her pain come from?In further enquiries, the doctor knew that she usually enjoyed shopping. A shopping two months ago took more than half a day, and I bought too many small bags. When I took everything home, I started to have pain in my right elbow.Since then, this uncomfortable pain has caught her.The doctor asked the female patient to bend her elbows 90 degrees and place the extension flat on the diagnostic table, and 杭州夜网论坛 then pressed her elbow with her thumb. She immediately dodged subconsciously, and said, “Yes!It’s pain here.The doctor knew, and told her, “You have a tennis elbow.”The female patient heard the words, confused,” I never play tennis. How can I get a tennis elbow?”To understand why, first understand the ins and outs of tennis elbow.1. Tennis elbow is mainly due to the term “overwork” and the term “tennis elbow” was introduced from abroad.People playing tennis abroad are prone to a disease called “alkaline epicondylitis”, because the disease name is difficult to remember, and the majority of the patients play tennis, so the name “tennis elbow” is slowly passed on.opened.Although tennis elbow is named after tennis, it is essentially a typical manifestation of overwork syndrome.Its symptoms are mainly localized pain in the lateral condyle of the elbow, and it radiates to the forearm, especially when the arm is rotated internally.Patients often feel weak in holding objects. Occasionally, they can fall off due to severe pain. The pain may worsen when they move after resting or when they are cold.Why does tennis elbow cause pain to patients?From the perspective of the pathogenesis, the main functions of the radial long wrist extensors, radial short wrist extensors, parasitic radial muscles, and supinator muscles originating from the lateral epicondyle of the humerus are wrist extension, finger extension, and forearm supination.Then, when the dorsal extension of the wrist or over-rotation of the forearm will cause the wrist to extend the tendon and fascia of the accessory in the slender bone, the fascia will be injured.For example, continuous twisting of towels, typing on keyboards, hugging children, writing calligraphy and other actions will all cause chronic fatigue injuries.In addition, the pathological changes of this disease are complicated, and often develop into avulsion of muscle fibers in the epicondyle, joint synovial incarnation, synovitis, neuritis that innervates the extensor nerve branch, degeneration of radial ligamentum ligament, or epiphyseal epicondyle of fracture.Periostitis and so on.Local reactions are usually hyperemia, edema or exudation, adhesions, etc.Pressing these areas can cause soreness and even stinging, and pain can be implanted from the fractured elbow muscle and fascia into the forearm and wrist.2, two measures can be self-tested whether from the perspective of clinical admissions, the most common attack of tennis elbow is the upper limbs fixed position continuous labor or high intensity exercise, such as athletes, fitness enthusiasts, computer operators, banksStaff, accountants, teachers, chefs, professional drivers, calligraphers, etc.These people often suffer strain from continuous use of the upper extremity, which can subsequently be caused by an interrupted or sustained injury.The female patient mentioned earlier just because she usually likes to carry her handbag with her elbow cross-body, and she carried her handbag during a shopping two months ago, which caused the acute attack of the epiphyseal epiphysis of the chronic strain.I want to know if I have a tennis elbow, there is a simple self-test method to try.That is to do the “rotating arm flexion test”, straighten the elbow joint and flex the wrist, and then try to rotate the forearm backwards.At this point, if the pain on the outside of the elbow is worse, you have a tennis elbow.Next, go to the hospital for treatment as soon as possible.If this self-test method is difficult to operate, you can also bend the vertical elbow joint 90 degrees and lay it horizontally on the table. Use your thumb of the other hand to bite the bone at the highest point of the elbow joint.Pain can also be judged as a tennis elbow.3. These methods can alleviate pain. At present, there is no corrective treatment plan in the medical profession to cure tennis elbow, but patients can use some methods in life to relieve the pain symptoms brought by tennis elbow and reduce the number of repetitions.First, rest is the most important way to alleviate your condition.During the onset of the disease, patients must stop using the arm for continuous activities and work to allow them to rest sufficiently during the displacement to relieve pain.At the same time, the patient can use a towel to wrap the ice cubes or use other methods to apply ice to the affected area several times a day. The time for each ice application is controlled within 20 minutes.Topical application of Voltarin cream or plaster for promoting blood circulation and analgesia can also promote inflammation and fascia recovery.In addition, after entering the period of pain relief, it is recommended to perform strength exercises and traction therapy under the guidance of a doctor, which can exercise and relax the muscles and reduce the chance of recurrence.If the pain is very severe and unbearable, you can also take analgesics such as aspirin and ibuprofen, or go to the professional department such as the pain department for local infiltration and injection of anti-inflammatory analgesic liquid and physical treatment such as shock wave, which can significantly speed up the cure.However, it should be noted that analgesics cannot be taken at random, but in large doses, they must be taken as directed by a doctor.4. How to prevent tennis elbow There are several ways to prevent tennis elbow from overlapping.For patients who have had tennis elbow, or those who have pain in the wrist and elbow fasciitis, light weight exercise can be effective in preventing it.The specific method is to perform the relative movements of the curved and extended wrists with the empty hand or the internal and external rotations of the wrist, and the elbow flexion and elbow extension, every 10 to 15 times as a group.The three groups are a cycle, which takes about five to ten minutes of exercise time.Increasing the weight of the object in a timely manner can also effectively increase the strength of the related tendon extension points, avoiding the occurrence and repetition of tennis elbow.Pay attention to the reasonableness of exercise intensity in daily life and work. Do not continue the same posture for too long, and make the arm excessively fatigued. Whether exercise, typing with a computer or doing housework, you must pay attention to the combination of work and rest to avoid excessive elbow joint activity.Too long.In addition, self-massage of the elbows and forearms is also very important. This will keep the arm and elbow muscles soft and elastic, and adjust the contractility and coordination of the arm muscles so as not to cause stiffness due to overwork.People who rarely drink milk and lack exercise should be particularly wary of osteoporosis, which can lead to the occurrence of straining diseases such as tennis elbow.(Author: Beijing Xuanwu Hospital Pain Physicians)