[Oven roasted laver]_ production method _ practice Daquan
Laver is a popular food because it tastes good, and it is rich in vitamins and other trace elements that are good for the human body. It can effectively treat goiter and improve immunity.
There are many ways to eat seaweed. It can be used to make soup and drink. It can also be used to roast and eat. Roasting seaweed in the oven is a common way of eating.
Seaweed grilled shrimp: 1. Shrimp cut off the shrimp gun and shrimp whisk, cut the back end and pick out the shrimp line; process the shrimp, add an appropriate amount of olive oil, cooking wine, salt, pepper and marinate for 10-15 minutes, removeDrain the water.
2. Mix the marinated shrimp with mashed Taizu roasted seaweed; add the baking sheet, and the tin foil on the baking sheet will be better cleaned. Unfortunately, I have n’t done pastry for a long time. The tin foil and oil paper at home have run out.
3. Add to the oven and bake for 10-15 minutes. The temperature should not be too high.
Turn over, brush with olive oil, and bake in the oven for 5-10 minutes.
Some other ways to eat seaweed: 1, sesame oil seaweed soup to cure constipation.
Add seaweed and boil, add sesame oil and season.
Although the method is simple, the effect of relieving constipation is very good.
1/5 of the seaweed is precipitated fiber, which can promote defecation, excrete harmful substances out of the body, and keep the body healthy.
The sesame oil also has a laxative effect.
2, seaweed kelp soup to fat to lose weight.
Made from seaweed, kelp supplemented with winter melon peel and watermelon peel, it is suitable for women who are overweight often and can achieve the effect of slimming.
Because laver and kelp are rich in supplementary fiber, and are instantaneously low, coupled with melon peels and watermelon peels that have a beneficial effect on water, the effect of weight loss will be more obvious.
3, seaweed lean broth prolongs life.
Seaweed is known as “longevity dish”. It contains 25-30 grams of protein per 100 grams of dried seaweed, which is equivalent to soy, and also contains rich vitamins and other nutrients.
The protein and other nutrients in laver are easily digested and absorbed, which is very suitable for the elderly with impaired digestive function.
Plus lean meat, nutrition is more balanced, and not greasy, it has a longevity effect on the elderly.
The nutritional value of laver: 1, nutrient-rich, high iodine content, can be used to treat “thyroid enlargement” caused by iodine deficiency, seaweed has the function of softening and solidifying, and it is also useful for other stagnation masses2, replacing choline and calcium, Iron, can enhance memory, treat maternal and child anemia, promote bone and tooth growth and health care; contains a certain amount of mannitol, can be used as a supplementary food for the treatment of edema3, polysaccharides contained in laver have significantly enhanced cellular and humoral immunityFunction, can promote the transformation of lymphocytes, improve the body’s immunity; can significantly reduce the total content of serum and plasma4, the effective rate of laver’s active ingredient on Ehrlich cancer53.
2% contributes to complications of brain tumors, lung cancer, thyroid cancer, malignant lymphoma and other tumors.